![]() ![]() Unfortunately, no matter how devastating breakups can be, sooner or later, it’s important to accept that the only person responsible for your healing is you and you alone. Do take the necessary time to miss that person, cry and allow yourself to do some self-healing. ![]() This is a major loss to you and although your mental side may agree, this event may have been the best thing for you. So first and foremost, although you feel depressed, sad and alone, you’re allowed to wallow and grieve. A broken heart is one of the most painful emotions we can get through. ![]() There’s no escaping the residual feeling of finding yourself in emotional pain. There’s not much that’s worse than a breakup - even if you’re the one who made the painful decision to end the relationship. Image by Canva Pro© QUOTES FOR GETTING THRU A BROKEN HEART OR BREAKUP When we numb the painful emotions, we also numb the positive emotions.” And if any should personally resonate with you, then, by all means, be sure to write it down in your journal to go back to whenever you need to. ![]() With that in mind, let me present these powerful self-healing quotes to help you in relieving your emotional pain. By routinely writing in your journal it shall relieve undue stress and allows us to explore what you are grateful for despite what’s going on around you and a powerful reminder of the good in your life. One of my favorite self-healing activities is maintaining a gratitude or happiness journal. Self-care is the mindset, activities, practices and habits we bring to bear against these life difficulties and emotional pain we endure. To open our hearts in a way that can transform our lives. When we are going thru a lot of stress, unhappiness, illness, depression or sadness in our lives, it is so important that we give ourselves self-compassion. Image Design by CanvaPro© SELF-HEALING QUOTES For Made You Smile Back, I humbly offer these inspiring and thought-provoking quotes to help you take a moment for yourself, reflect and begin the healing process for yourself… for your soul. Good coping skills include having compassion for yourself and surround yourself with loving and caring people. However, you can become happier if you work to accept and explore your sadness, change your thinking patterns and take active and healthy steps to find yourself again and regain your happiness. It is often difficult to find the silver lining and try to be happy. You are doing the best you can to cope, but the emotional issue is still there.“ĭeveloping good coping skills is really essential to the process of healing. We can’t control, stop, or get rid of them. Shelley Sommerfeldt, Clinical Psychologist, Relationship Coach & Founder of the Loving Roots Project, she states: Remember, emotions are what make us special and human. But you must be willing to learn how to cope and heal from this pain in a healthy way. Yes, I won’t minimize it… The reality is, dealing with emotional pain is extremely difficult. Emotional pain is the mental anguish and despair one gets from suffering from common emotions such as sadness, loss, grief, heartbreak, and/or depression.ĭo you find yourself saying to others: “You will never understand my pain”. We experience true bouts of emotional pain in some form during life. Made You Smile Back is here ready and willing to help relieve and heal your emotional pain, whether it be from sadness, loss, grief, a broken heart and/or depression.Įmotional pain is different for everyone. Image by Chery Holt© on Pixabay Relieving Your Emotional Pain ![]()
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